Yoga
31 Self-Reflection Journaling Prompts to Enter 2024 With Intention

31 Self-Reflection Journaling Prompts to Enter 2024 With Intention

Self-reflection journaling helps ...

romivida romivida January 3, 2024
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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga

How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

romivida romivida January 3, 2024
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Stressed? Try These 7 Nervous System Regulation Techniques

Stressed? Try These 7 Nervous System Regulation Techniques

If you have ever experienced ...

romivida romivida January 3, 2024
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